Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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7. Remove processed food from your diet.

- Honey

3. Stop eating late at night

What nonsense did you hear today in India that made you laugh?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Why are people with Asperger syndrome unenthusiastic?

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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Cheers!

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

What was the worst thing that ever happened on live TV?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.